As a very anxious person, I am always on the market looking for anything that has mental health benefits. I have been reading countless articles promoting milk, salmon, and other animal products as great ways to prevent anxiety. So, I compiled my own list of foods, with facts to back them up, that are known to carry components that support healthy brain function, resulting in possible anxiety prevention.
So, let’s get to the list.
Continue reading “8 Vegan Foods That Are Great to Help Prevent Anxiety!”
Before I Was Introduced to Veganism
I was always an animal lover. At a young age, I spent a lot of my free time outside playing with stray cats, bringing them into my home, and trying to help animals in need as much as I could. I spent a lot of my younger days loading up on cheese and drinking glasses of milk with a lot of my meals (my grandparents told me it would make me strong).
It wasn’t until high school when I joined a group that taught us about eco-friendliness and where our food actually comes from, that I realized animal products weren’t for me, or for any of us on that matter.
Continue reading “The Reasons I Went Vegan and Why You Should Too”